Remove social media apps from your phone, tablet, or laptop before you access them. Remove your bookmarks from your browser to make sure there is no easy way to access the network. You don’t have to delete your accounts, that will come later.
By removing apps, you make access to social media more difficult, because it requires a conscious effort to unsubscribe, which gives you the ability to exercise willpower. Awareness-raising means you can see when you have access to social media. When you remove apps and bookmarks, you will find that you unlock your phone and tap the Facebook icon, Instagram, or Twitter.
You can block social media pages on your computer and uninstall the social media apps on your smartphone if you feel annoyed or frustrated. You can also uninstall the apps directly from your smartphone. This approach of stopping using social media is effective, but once you get used to it, you will stay and tempt yourself. When the initial frustration of not being able to access these pages disappears, it may be replaced by a wonderful sense of calm and concentration.
One of the biggest problems I found when I left social media and news sites was that I still wanted to use them from time to time. I had to stay in touch with friends and relatives. I wanted to search Instagram and Reddit from time to time for entertainment and inspiration. But only a few times a day.
When using social media as a convenient source of information, 67 percent of adults get at least some of their messages from social platforms. If you want to receive messages, you can use message-centric apps that filter out the distractions that social media offers.
Deleting social media will not solve all productivity problems. If notifications are a big distraction, you should consider turning them off. Access social media on your own terms. Set yourself strict deadlines and timeframes; for example, check in at lunchtime or 10 minutes at a time. Turn off your device a few hours before bedtime, but don’t turn it on again in the morning. Delete any social app on your phone, delete your main offender, and keep only one or two that are valuable to you.
Before you start setting limits on yourself, make sure your goals are realistic. You will use social media a lot more than you think, so make sure your time limit is achievable for you. Keep a written record of the times you check social media during a typical day of the week, whether for professional or personal reasons.
For most it’s 30 days, but some people do it for 7 days or even a year or more. Essentially, you eliminate all social media use and consumption. This could mean deleting or removing all social media apps on your phone, or in some cases it could be possible to completely disable your social media accounts.
Social media is a prime example of this. Designed to help us stay in touch with friends and share our lives, gregarious users can be lonely and unhappy. It is normal to feel that detoxification is impossible, but there are many ways to achieve a balance, and interactive apps can work for you. In this article, we’ll review some of the helpful things we’ve tried to help us detoxify from social media.
Doing a social media detox for a month opened my eyes to the feelings and motivation I used to have for Twitter, Facebook and Instagram. I’ve been living without social media for over a month now. Social media has been a big part of my life since 2008.
I don’t know how much you use social media sites and apps every year, but after six years of intensive social media use (read: waking up at any time of day) it was time for a break. I was tired of creating content all the time. I felt I was becoming cynical and angry with the people I was following.
I began to realise how much intellectual property and time this stuff took up in my life. During that time, I became more mindful. I wasn’t a zombie anymore, scrolling through my feed and moving from one social media app to another without thinking much about it. And I started thinking about how many friends and family I caught up with through this stuff.
The following is a diary I kept in the Notes app on my iPhone during my 30-day social media detox. If you want to skip the journal, click here to get to my final thoughts on the highly recommended social media detox tool. My morning ritual has changed from the month before, when I woke up and checked social media, emails and Instagram.
One of the things I found after retiring from social media for a while was how attentive I became to my device use. I caught myself reaching for my phone several times to scroll through apps I should have deleted. I found myself tapping in the address bar to stop me.
That lets me get in and out. I can spend 45 minutes watching other people show me what to look out for this week and what to see. Before I know it, I am deeply involved in the lives of friends, acquaintances and strangers.
I downloaded Duolingo instead of one of my social media apps. I’m sure people have done this before. The idea is to spend as much time on social media as I do on productive apps.
Trust us, if this is one of your people, I would like to hear from you. If you’ve noticed that social media apps make you involuntarily reach for your phone, read this guide to things you can do during your detox if these apps aren’t available. Instead of scrolling through people’s posts on Instagram and deciding what you see, open your Fabriq app and take a look at the faces of the people you care most about.